A training system that grows with you.
Structured training that tells you what to do, how to
progress and what comes next.
The Pocket PT Method gives you the structure of having a personal trainer in a format that fits around your life. Open the app, follow your programme and focus on making progress.
The Pocket PT Method is your personal trainer, reimagined for your phone. Whether you choose a focused 12-week programme or join The Method for ongoing training, you'll always know exactly what to do, how to progress and what comes next. No guesswork and no overcomplicating it — just structured, guided training that fits around your life.
Find the Method that best matches where you are now and where you want to go.
Your workouts are organised into a clear weekly structure.
Exercise guidance and coaching cues show you exactly what you're doing.
Complete your training, unlock the next week and keep moving forward.
Different Pocket Methods, built for wherever you're starting from.
Your complete ongoing training membership with fresh programming, nutrition guidance and exclusive access to The Club. It never runs out — there's always a next week.
Progressive training designed to help you build shape, strength and confidence.
Build strength and push your training forward with a structured progression-focused programme.
Build confidence, consistency and sustainable training habits over 12 progressive weeks.
Your programme, workouts, progress, nutrition and support all live together in one simple place.
The Club is the space beyond your programme — check-ins, challenges, new hobbies, wins worth celebrating and a community that actually gets it.
It's not open to everyone. The Club unlocks exclusively for active The Method members — the rest is need-to-know only. 🔒
Join The Method →
I’m Katie, the coach behind The Pocket PT Method.
After years of coaching women, I realised that most women don’t need more workouts. They need to know what to do, how to progress and what comes next.
So I built The Method.
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A programme is a focused, 12-week plan built around one goal, with a clear start and finish. The Method is our ongoing membership — training keeps progressing week after week, and it includes nutrition guidance and access to The Club.
Yes. The Method is a rolling monthly membership with no fixed contract, and you can manage or cancel it anytime from your account.
Most programmes are designed around standard gym equipment, but the app tells you exactly what each session needs so you always know what to expect before you train.
Yes — nutrition guides and a macro calculator are included as part of The Method, alongside your training.
Everything lives in the app — your programme, workouts, progress tracking and nutrition all live together in one simple place.
Stop guessing. Start following a plan built to help you progress.
Choose Your Programme →
